The fast-paced world, with its demands of work, digital connectivity, and work-life balance, can lead to chronic stress, anxiety, and lack of self-care. Unhealthy coping mechanisms like overeating, smoking, or excessive alcohol consumption further increase the risk of heart problems. Therefore, stress management, regular exercise, and a balanced approach to modern life are crucial for maintaining a healthy heart. Sheela Krishnaswamy, Nutrition and Wellness Consultant, recommends adding three super foods to your diet to keep your heart healthy. Three essential food items to incorporate into one’s diet for improved heart health include: Almonds, Oats and Garlic.
Almonds are high in calcium, vitamin E, magnesium, and fiber, which can help lower cholesterol levels and provide healthy fats to reduce the risk of heart disease. They also improve vascular function by relaxing blood vessels and reducing artery stiffness. Almonds can be consumed as a morning ritual or as a daily evening snack, making them a valuable addition to any diet.
Oats, rich in soluble fiber, help reduce LDL cholesterol absorption, making them a heart-friendly food that can be consumed regularly alongside other heart-friendly foods for a healthy heart. Garlic, rich in allicin, has been found to lower blood pressure and cholesterol levels, supporting heart health and having a cardioprotective effect, according to numerous studies. Maintaining a balanced and low-sodium diet, along with incorporating these foods, can significantly promote a healthy heart.
