Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

02 Mar

Small health changes show major longevity benefits

Banasree Sarkar0 CommentsHealth

Simple lifestyle changes such as sleeping a few minutes longer, adding light exercise, and improving diet may significantly extend lifespan and improve overall health, according to recent long-term research. One large study that tracked around 60,000 people over eight years found that just five extra minutes of sleep combined with two minutes of moderate physical activity—such as brisk walking or climbing stairs—could add up to a year to a person’s life. Researchers also noted that adding half a serving of vegetables per day could deliver similar benefits, particularly for people with the poorest sleep, exercise, and dietary habits. The findings…

25 Feb

Rich in antioxidants: How curry leaves support overall wellness

Banasree Sarkar0 CommentsHealth

Curry leaves, sometimes referred to as sweet neem leaves or kadi patta, are fragrant leaves that are frequently used in Indian cooking to enhance the flavor and aroma of a variety of meals. They originate from the curry tree (Murraya koenigii), which is indigenous to Sri Lanka and India. These leaves are frequently used in South Indian cooking, particularly in curries, chutneys, rice dishes, and soups. They have a strongly lemony and slightly bitter flavor. To unleash their flavor and aroma and improve the dish's taste, they are put into hot oil at the start of cooking. Curry leaves are…

19 Feb

Exercise during adolescence may protect breast health

Banasree Sarkar0 CommentsHealth

A new study suggests that recreational physical activity during the teenage years may play a protective role in breast health by influencing breast tissue composition and reducing biological markers linked to stress. Researchers found that teenage girls who regularly took part in leisure-time physical activities such as sports, dance, or gym workouts had lower water content in their breast tissue — a marker associated with lower breast density — along with reduced levels of stress-related biomarkers. Lower breast density has previously been linked to a reduced risk of breast cancer. The findings, published in Breast Cancer Research, highlight adolescence as…

10 Feb

Research shows cranberries help promote microbial balance

Banasree Sarkar0 CommentsHealth

The majority of discussions about gut health center on probiotics, fiber, or yogurt. Cranberries seldom ever make an appearance. According to the research, dried cranberries reduce harmful germs and enhance beneficial ones. Consuming dried cranberries has been connected to an increase in Bacteroidetes, which are beneficial bacteria. Consuming them has also been demonstrated to reduce Firmicutes, bacteria linked to adverse health outcomes, such as poor energy absorption in obesity. Polyphenols, which are plant chemicals that have long been hailed for their antioxidant qualities, are abundant in cranberries. Studies show that these polyphenols also have prebiotic properties, which helps to maintain…

06 Feb

Rich in vitamin C: Why Amla is a health powerhouse

Banasree Sarkar0 CommentsHealth

Amla, sometimes referred to as Indian gooseberry, is a powerful "superfood" that is high in vitamin C, antioxidants, and fiber. It has several health advantages, including strengthening immunity, enhancing digestion, and promoting the health of the heart, hair, and skin. Key Health Benefits: Boosts Immunity: Amla's rich vitamin C and antioxidant content helps fortify the immune system, shield the body from infections, and ward off the flu and common cold. Enhances Digestion: The high fiber content promotes the production of gastric juices, which can help reduce problems like acidity, bloating, and stomach ulcers. It also avoids constipation. Promotes Heart Health:…

04 Feb

Meal skipping can be dangerous

Banasree Sarkar0 CommentsHealth

Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with metabolism, and raise the risk of long-term conditions including diabetes and heart problems. Addressing these problems is essential to preserving general wellbeing. Severe blood sugar swings brought on by missing meals, especially breakfast, might result in symptoms including weariness, shakiness, and dizziness. Type 2 diabetes risk may rise as a result. Frequent meal skipping slows down metabolism, which makes burning calories more difficult and may result in weight gain. Overeating…

22 Jan

Exercise during adolescence may protect breast health

Banasree Sarkar0 CommentsHealth

A new study suggests that recreational physical activity during the teenage years may play a protective role in breast health by influencing breast tissue composition and reducing biological markers linked to stress. Researchers found that teenage girls who regularly took part in leisure-time physical activities such as sports, dance, or gym workouts had lower water content in their breast tissue — a marker associated with lower breast density — along with reduced levels of stress-related biomarkers. Lower breast density has previously been linked to a reduced risk of breast cancer. The findings, published in Breast Cancer Research, highlight adolescence as…

13 Jan

Seven hours of sleep may be key to a longer life

Banasree Sarkar0 CommentsHealth

For decades, sleep has often been treated as expendable — something to be trimmed to make room for longer workdays, late-night scrolling, or packed schedules. But a major new U.S. study suggests that chronic sleep deprivation may come at a far greater cost than previously thought: a shorter life. Researchers at Oregon Health & Science University (OHSU) report that communities where people regularly get less than seven hours of sleep per night have noticeably lower life expectancy. The association, published in SLEEP Advances, was stronger than links tied to poor diet, physical inactivity, obesity, or social isolation — surpassed only…

06 Jan

Meal skipping can be dangerous

Banasree Sarkar0 CommentsHealth

Frequent meal skipping can have a detrimental effect on your health by causing blood sugar problems, mood changes, exhaustion, and poor focus. This behavior may eventually impair digestion, interfere with metabolism, and raise the risk of long-term conditions including diabetes and heart problems. Addressing these problems is essential to preserving general wellbeing. Severe blood sugar swings brought on by missing meals, especially breakfast, might result in symptoms including weariness, shakiness, and dizziness. Type 2 diabetes risk may rise as a result. Frequent meal skipping slows down metabolism, which makes burning calories more difficult and may result in weight gain. Overeating…

05 Jan

Regular fast food consumption can lead to serious illnesses and early d*ath

Banasree Sarkar0 CommentsHealth

According to experts here, frequent consumption of fast food—from deep-fried street snacks to quick-service restaurant chains—can seriously harm one's health and eventually result in a number of illnesses, including cancer and cardiovascular disorders, which can ultimately cause death. The physicians made this statement in response to recent viral messages on social media alleging that an 11th-grade kid from Uttar Pradesh's Amroha district who was taken to the All India Institute of Medical Sciences (AIIMS) in New Delhi in December died as a result of consuming too much junk food. The girl had several health problems, including acute typhoid and complaints…