Health News India - Latest Health and Beauty Tips, Fitness and Diet Tips

16 Oct

Physical activity grows new brain cells

Banasree Sarkar0 CommentsHealth

For years, scientists believed adult brains couldn’t produce new neurons. But research over the past three decades has proven otherwise. A process called hippocampal neurogenesis—the creation of new brain cells—occurs in adults, particularly in the hippocampus, a brain region tied to memory, learning, and emotion. And one of the most effective ways to trigger this process? Exercise. The Brain-Boosting Power of Movement:Not all exercise benefits the brain equally. The type, intensity, and frequency of activity—and whether it involves cognitive engagement—can make a big difference. One proven method is dual-task walking, which combines movement with mental challenges like counting backwards or…

10 Oct

CDSCO to WHO: India does not export tainted cough syrups

Banasree Sarkar0 CommentsHealth, National

The Central Drugs Standard Control Organization (CDSCO) told the World Health Organization (WHO) that none of the three cough syrups—Coldrif, Respifresh TR, and ReLife—were exported from India, despite the fact that the number of fatalities from poisonous cough syrup had risen to 22. In light of multiple deaths among young children in Madhya Pradesh and Rajasthan from acute renal failure and acute encephalitis syndrome, the UN health agency on Wednesday asked Indian authorities for information regarding the shipment of Coldrif. The WHO sought to determine if the cough syrups that were purportedly responsible for the deaths of children were exported…

06 Oct

Learn the benefits of flaxseeds for hormonal balance

Banasree Sarkar0 CommentsHealth

Hormones are vital chemical messengers controlling bodily functions like metabolism, growth, reproduction, sleep-wake cycle, and mood. Hormonal imbalances can lead to hormone-related conditions, some temporary and others chronic. Diet plays a significant role in restoring hormonal balance, with certain foods rich in beneficial compounds promoting overall health. Some hormonal imbalances may require medical treatment, while others may be temporary. Flaxseeds are a rich source of protein, fiber, omega-3 fatty acids, essential minerals, and vitamins, which are essential for hormonal balance due to their high content of lignans, which support estrogen metabolism and reduce gut inflammation. These phytoestrogens, particularly beneficial for…

04 Oct

Eating plant-based diet may help prevent heart disease, diabetes, and more

Banasree Sarkar0 CommentsHealth

According to a recent study by the Lancet Commission, eating a plant-based diet that includes whole grains, fruits, and vegetables along with moderate amounts of foods like poultry and eggs can improve human health and lower the risk of chronic diseases while also maintaining the planet's health and reducing its impact on climate change and biodiversity loss. The analysis demonstrated that the world's most pressing issues, ranging from rapid climate change and biodiversity loss to chronic diseases and growing inequality, are mostly caused by food systems. Additionally, it was discovered that the production of food contributes significantly to environmental degradation,…

24 Sep

In India, generic medications and price caps improved the management of hypertension: WHO

Banasree Sarkar0 CommentsHealth, India

The World Health Organization (WHO) praised India's efforts to manage high pressure, saying that the country's efforts to better control hypertension, a known risk for heart disease, were made possible by the provision of free medications, the use of generics, and price restriction. India's successful pricing strategies for important hypertension medications were highlighted by the WHO in its Global Report on Hypertension 2025, which was presented at the 80th United Nations General Assembly. The government's India Hypertension Control Initiative (IHCI), which was introduced in 2018–2019, made sure that public sector clinics had a consistent supply of free, high-quality generic antihypertensive…

23 Sep

Raw onions: A secret weapon for Diabetes?

editor0 CommentsHealth

Raw onion, a common kitchen ingredient, may offer surprising health benefits for people living with type-2 diabetes. According to researchers from the Endocrine Society of America, onion has a low glycemic index (GI), which means it doesn't cause sudden spikes in blood sugar levels. It's also packed with fiber, antioxidants, and sulfur compounds like allyl propyl disulfide—elements that are known to support insulin regulation and overall blood sugar control. Type-2 diabetes doesn't always have a clear cause, but family history and poor lifestyle choices are major contributing factors. Many believe that avoiding sugar alone can prevent diabetes, but that’s a…

22 Sep

The science of pain: Are women more sensitive?

editor0 CommentsHealth

The question of who tolerates pain better—men or women—has long been the subject of debate in both casual conversations and cultural narratives. While traditional views often label men as physically stronger and women as more emotionally vulnerable, modern science tells a more nuanced and, at times, surprising story. A growing body of research suggests that women tend to experience physical pain more intensely than men. This difference arises from a complex interplay of biological, neurological, hormonal, and social factors. Pain perception begins when an injury triggers nerve signals that travel to the brain. The brain then processes these signals and…

22 Sep

Some amezing Chia weight loosing recipes for a healthy start

Banasree Sarkar0 CommentsHealth

Chia seeds a superfood rich in nutrients like fiber, protein and omega-3 fatty acids essential for weight loss. Combine chia seeds, almond milk, mixed berries, and maple syrup for berry chia pudding. Stir well, cover, and refrigerate overnight. High in fibre and protein, it's a low-calorie breakfast or snack option. Chia seed smoothie is a delicious and energizing combination of chia seeds, unsweetened coconut water, frozen banana, mango chunks, and lime juice. It provides fiber, protein, and natural sweetness, making it a great addition to any diet. Chia seed scrambled eggs are a nutritious breakfast meal that provides fiber, healthy…

22 Sep

A new medication may be the first to prevent fatal fatty liver disease: research

Banasree Sarkar0 CommentsHealth

In order to treat metabolic dysfunction-associated steatohepatitis (MASH), a severe form of fatty liver disease associated with obesity and type 2 diabetes that can result in cirrhosis, liver failure, and even liver cancer, researchers at the University of California San Diego School of Medicine have discovered a novel experimental medication that exhibits promise. The drug ION224 targets a liver enzyme called DGAT2, which is crucial to the liver's production and storage of fat, according to a study published in the August 23, 2025, online edition of The Lancet. The medication helps lower inflammation and fat accumulation, two main causes of…

15 Sep

Indian foods have the potential to serve as natural liver tonics

Banasree Sarkar0 CommentsHealth

Traditional Indian desi foods like bitter gourd, turmeric, garlic, and amla are rich in antioxidants, anti-inflammatory agents, and essential nutrients that support liver function, flush out toxins, and regenerate liver cells. These foods also enhance bile production, reduce fat accumulation, and fight oxidative stress. When combined with a balanced lifestyle, desi foods can act as natural tonics for optimal liver health. Amla, rich in Vitamin C and antioxidants, aids in liver detoxification and regeneration. Consuming raw amla, juice, or candy regularly promotes detoxification. Turmeric, with its active compound curcumin, reduces inflammation and fat accumulation. Garlic, rich in sulphur compounds and…