Although no one item will completely prevent cancer, you can significantly reduce your risk by eating certain nutritious combinations. According to a number of studies, eating more foods high in healthy components can slow the growth of cancer.
Catechins and other antioxidants are abundant in it. Even more potent than green tea, matcha is a concentrated form of the tea. Combine cucumber, celery, and a small amount of ginger with leafy greens, such as spinach or kale. This beverage is anti-inflammatory and high in nutrients. Essential nutrients are abundant in leafy greens. This green smoothie is good for your heart, eyes, skin, and general well-being. Turmeric’s primary ingredient, curcumin, has anti-cancer and anti-inflammatory qualities. Antioxidants found in berries save cells from harm and inhibit the spread of cancer. Allicin, a potent substance with antioxidant qualities, is found in garlic. To get the most out of garlic, the doctor suggested adding it near the end of cooking.
Turmeric, sometimes referred to as the “golden spice,” includes curcumin, which has been demonstrated to inhibit the growth of cancer cells. Black pepper enhances its absorption, therefore it is best taken with it. Nuts high in fiber, vitamins, proteins, and good fats, such as walnuts and almonds, may lower the risk of cancer. Research shows that many foods have the ability to limit the growth and spread of cancer cells, even if there are other factors that affect cancer risk besides nutrition.
