Physical conditions like high blood pressure and high cholesterol increase the chances of a heart attack or stroke. Most people around the world die from heart disease. When the cholesterol level increases, it accumulates in the blood vessels. It creates obstruction in blood circulation in the body. Coronary heart disease is more likely when the arteries become narrowed or blocked. Various symptoms, like chest discomfort, shortness of breath, and chest pressure, appear. Focus on diet to reduce heart disease risk and prevent heart attacks.
Eat nuts like almonds and walnuts daily to lower cholesterol levels and keep arteries healthy. Almonds contain monounsaturated and polyunsaturated fats, which lower LDL cholesterol levels. According to the American Heart Association, eat 3–5 nuts per week. Include fruits like blueberries, strawberries, raspberries, or blackberries in your daily diet to improve blood circulation in the body. These fruits contain antioxidants called flavonoids, which reduce oxidative stress in the body.
It helps improve the function of arteries and reduce the risk of heart disease. Include vegetables in your diet. Eating vegetables will never create nutritional deficiencies in the body. Green vegetables contain nutrients like vitamin C, K, potassium, nitrates, etc., which relax blood vessels and increase blood circulation. You can eat oats to reduce LDL cholesterol levels in the body. Oats contain a type of soluble fiber called beta-glucan, which helps lower cholesterol levels. This food also improves digestive health.
Dark chocolate contains flavonoids. Eating a piece of dark chocolate will improve blood circulation in the body and prevent blood from clotting. Besides, the antioxidants present in dark chocolate will reduce oxidative stress.
