16
Sep
Constant hunger can be a sign of health issues like diabetes. When blood sugar levels are unstable, it can lead to frequent hunger. If you’re always feeling hungry, it’s important to get checked by a doctor to rule out diabetes. Stress can also make you feel hungrier. High stress levels increase the hormone cortisol, which can boost your appetite. Managing stress through relaxation and exercise can help reduce hunger caused by stress. A poor diet often leads to persistent hunger. Eating lots of sugary foods and not enough fiber can cause spikes in blood sugar, leading to increased hunger. Eating…